Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

March 21st

20
Mar

March 21st

3 RFT:

500m Row

25 Right Arm Push Press (50/35)

25 Left Arm Push Press

25 TTB

 

Barbell Club:

Power Clean + Front Squat + Clean + Jerk – 5 sets (3 sec pause in receiving position)

Hang Snatch High Pull, Flat Footed 4×4

Front Squat 77% x4x6

Jerk Dip Squat 3×5

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