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March 21st

20
Mar

March 21st

4 Sets:
L seated DB Press x 8 reps
Rest 45 seconds
GHD Sit-ups x 6-10 reps.
Rest 45 seconds

3 Rounds:
600m run
20 Box Jump Overs (24/20)
10 Strict HSPUs
3/2 legless rope climbs

*scale appropriately

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