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MARYSVILLE, WA | EVERETT, WA

March 23rd

22
Mar

March 23rd

18.5

Complete as many rounds as possible in 7 minutes of:

3 thrusters

3 chest-to-bar-pull-up

6 thrusters

6 chest-to-bar-pull-ups

9 thrusters

9 chest-to-bar-pull-ups

12 thrusters

12 chest-to-bar-pull-ups

15 thrusters

15 chest-to-bar-pull-ups

18 thrusters

18 chest-to-bar-pull-ups

Men use 100 lb.

Women use 65 lb.

This is a timed workout. If you complete the round of 18, go no to 21.

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