Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

March 24th

23
Mar

March 24th

Teams of Two:

For Time:

50 Back Squats (135/95)

40 KB Swings (53/35)

30 STOH (135/95)

50 Front Squats (95/65)

40 KB Swings

30 STOH (95/65)

50 OHS (75/45)

40 KB Swings

30 STOH (75/45)

 

Barbell Club: 

Snatch – After 60%, build to heavy single 3-5% increases per set

Clean and Jerk – After 60%, build to heavy single 3-5% increases per set

Pause Back Squat – 3×3

Back Squat – 80% (pause BS) x5x3

SLDL – 4×5

 

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