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MARYSVILLE, WA | EVERETT, WA

March 28th

27
Mar

March 28th

A.) E2MOM x 10min

3-Position Snatch @60-65% (High Hang, Mid Thigh, 2″ Below the Knee)

*2 second pause in each position

B.) Isabel

For Time:

30 Snatches (135/95)

 

Barbell Club:

Power Snatch  + OHS + Snatch – 4 sets; 2 sec pause in receiving

Snatch Pulls – 75% x3x3

Push Press + Jerk Behind the Neck + Jerk – 4 sets; *5 sec pause hold split

Jerk Dip Squat – 4×3

Pause Back Squat – 3×2

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