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March 28th

27
Mar

March 28th

Strict Shoulder Press
5×3
*build over the course of 5 sets

For Time:
10-9-8-7-6-5-4-3-2-1
Strict Shoulder Press @ 80% of today’s highest 3 rep
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups
*although this workout is “for time”, try not to force reps. Accomplishing the work with quality movement at a decent pace is the goal today.

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