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MARYSVILLE, WA | EVERETT, WA

March 30th

29
Mar

March 30th

A.) 3 sets

Bulgarian Split Squat x 6-8 reps @3221

rest 60 sec

DB Romanian Deadlift x6-8 reps @32×1

rest 60 sec

DB Shoulder Press (Neutral Grip) x10reps

 

B.) EMOM x10 Min

10 Ring Rows

10 Wall Balls

 

 

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