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MARYSVILLE, WA | EVERETT, WA

March 31st

30
Mar

March 31st

Teams of Two;

10-9-8-7-6-5-4-3-2-1

Squat Clean (135/95)

Sprint 100m

*Partner 1 will complete 10 Squat Clean followed by a 100m Sprint, Then Partner 2 will perform 10 reps.

 

 

Barbell Club: 

Snatch – 80% x1x3

Clean & Jerk – 80% x1x3

Clean Pull – 75% x3x3

Front Squat – 78% x3x4

SLDL – 3×5

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