Call Us: (360) 322-7628

March 4th


March 4th

In teams of 2, complete as many rounds & reps of the following in 20 Minutes:
2 Burpee Box Jump Overs (24/20)
2 KB Swings (53/35)
2 Wall Ball Shots (20/14)
4 Burpee Box Jump Overs
4 KB Swings
4 Wall Ball Shots
6 Burpee Box Jump Overs
6 KB Swings
6 Wall Ball Shots
Continue to add 2 reps every round as you progress.

*Partner A completes BBJO’s then rests while Partner B completes BBJO’s.
The team then moves to KB Swings…

Leave a Reply