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MARYSVILLE, WA | EVERETT, WA

“Martin Luther King Jr”

14
Jan

“Martin Luther King Jr”

“Martin Luther King Jr”

Team of 3 AMRAP x32 minutes:

1 Mile Relay Run (One athlete running at a time accumulate 1 mile)

15 Rope Climbs (One athlete working One partner holds a Handstand, One partner REST)

19 Rotating Team WB

29 GTOH (#135/95) (One athlete working, One partner holds Goblet Squat, One partner REST)

*Team work and Communication is key to the WOD. Today is about building community and celebration.

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