“Martin Luther King Jr”
Team of 3 AMRAP x32 minutes:
1 Mile Relay Run (One athlete running at a time accumulate 1 mile)
15 Rope Climbs (One athlete working One partner holds a Handstand, One partner REST)
19 Rotating Team WB
29 GTOH (#135/95) (One athlete working, One partner holds Goblet Squat, One partner REST)
*Team work and Communication is key to the WOD. Today is about building community and celebration.