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MARYSVILLE, WA | EVERETT, WA

May 10th

9
May

May 10th

A.) For Time:
1000 Meter Row
40 Jumping Lunges
400 Meter Run
40 Dumbbell Push Presses
400 Meter Run

B.) Midline Accessory
4 sets
Side Plank 30 sec
Side Plank 30 sec
Plank 30 sec
Rest 30 sec
Hollow Hang 45 sec

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