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May 10th

26
May

May 10th

4 Sets:
Seated DB Press x 5 reps
Rest 30 Seconds
Hip extensions x 10-12 reps (Ab-Mat or GHD)
Rest 60 Seconds

In front of a clock set for 12 minutes:
1 minute of Box Jumps (30/24)
1 minute of SDHP (115/75)
2 minutes of Box Jumps
2 minutes of SDHP
3 minutes of Box Jumps
3 minutes of SDHP

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