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May 11th

26
May

May 11th

4 Sets:
Deadlift x 3 Reps (Sets: 60%, 70%, 75%, 80%)
Rest 60 Seconds
Banded Pull-a-Parts x 20 reps
Rest 60 Seconds

21-15-9
Deadlift (275/185)
Burpees over the bar

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