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MARYSVILLE, WA | EVERETT, WA

May 12th

11
May

May 12th

Trevor
For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats
In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).

 

Barbell Club: 

Snatch – 90%1×3

Clean and Jerk – 90% 1×3

Hang Clean High Pull – 75%x2x3

Front Squat – 90% 1×3

SLDL – 2×5

 

 

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