Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

May 14th

13
May

May 14th

A.)Every 2 min x 10min
Front Squat 65-75% x3 reps @2320

B.) For Time:
RX+ :
40 Thrusters (45/35)
5 Bar Muscle ups
30 Thrusters
8 Bar Muscle ups
20 Thrusters
11 Bar Muscle ups
10 Thrusters
13 Bar Muscle ups

RX:
40 Thrusters (45/35)
2 Bar Mu
30 Thrusters
5 Bar Mu
20 Thrusters
8 Bar Mu
10 Thrusters
11 Bar Mu

Scale:
40 Thrusters
5 CTB/Pull-Up Variation or Jumping Mu
30 Thrusters
8 CTB/Pull-Up variation or Jumping Mu
20 Thrusters
11 CTB/Pul-Up variation or Jumping Mu
10 Thrusters
13 CTB/Pull-Up Variation or Jumping Mu

 

Barbell Club :

Back Squat 80%x5x2 ; 85%x4x3

Push Press 72%x3x5

Snatch Deadlift 95% x3x4

Bent Over Row x3x4 (hold top position for 2 seconds)

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