Call Us: (360) 322-7628

May 14th

26
May

May 14th

Teams of 4:
Run 800m
(1 pairs runs 400m, 1 pair rests, then switch)
200 partner wall balls
(1 pair works, 1 pair rests)
200 Box Jump Overs (24/20)
(1 team member works at a time)
200 push-ups
(1 team member works at a time)
80 Cal Assault Bike
(1 Team member works, rotate every 10 cals)

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