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MARYSVILLE, WA | EVERETT, WA

May 15th

14
May

May 15th

A.) EMOMx6 Min
Deadlift x4 reps

B.) EMOM x 21 min
Min1 – 8-12 cal Assault Bike or 200/150m Row
Min2 – 20 DB lunges (35/25)
Min3 – 8 Burpee over Box

 

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