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MARYSVILLE, WA | EVERETT, WA

May 16th

15
May

May 16th

A .) Six sets of:
Unsupported Seated Strict Press x 2-3 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
Build to today’s 3-RM.

B.) AMRAP x12 minutes
4 Strict Pull-Ups
8 Strict Hanging Leg or Knee Raises
12 Dumbbell Push Press

 

Barbell Club: 

Snatch – 85%x1x4

Clean and Jerk – 85% x1x4

Snatch Pull – 95%x2x3

Front Squat – 85% x1x3

Hang Clean High Pull – 70% x2x3

 

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