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MARYSVILLE, WA | EVERETT, WA

May 18th

17
May

May 18th

A.)
Overhead squat 5-5-5-5 reps
Snatch balance 3-3-3-3 reps
Hang squat snatch 1-1-1-1 reps

B.)
Suns Out Guns Out
4 sets:
Straight Bar Curls x12 reps
DB Lying Tricep extension x12 reps
Plank x45 sec
Rest 1min

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