Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

May 1st

30
Apr

May 1st

A.) 6 Rounds for time:
15 Air Squats
12 Push-Ups
9 Strict Pull-Ups

B.) Midline Accessory
5 rounds
12 Hollow Rocks
12 V-Up
12 Tuck-Up
rest 30 sec
30 sec Hollow Hang from rig
rest 90 sec

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