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May 23rd

26
May

May 23rd

Back squat
5@75%
3@85%
1@95%
2 sets of 2 of 93-95%

“Fight Gone Bad”
3 rounds:
60 secs Wallball (20/14)
60 secs SDHP (75/55)
60 secs Box Jumps (20″)
60 secs Push press (75/55)
60 secs Row for calories
60 secs rest

Score: Total reps

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