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May 24th

26
May

May 24th

Bench Press
5 @ 70%
3 @ 80%
1 @ 90%
3 @ 82-85%
3 @ 82-85%

In Partners, Alternate movements for 5 complete sets each:
5 Manmakers (50/35)
10 Box Jump Overs (24/20)
*neither movement should take < :25 or >1:00. Scale accordingly.

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