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MARYSVILLE, WA | EVERETT, WA

May 2nd

1
May

May 2nd

A.) EMOM x 20 min
Even: 10 cal Row
Odd: 10 Bench Press (135/95) (95/65)

 

B.) Optional Accessory

4 sets :

10 DB Seated Press

rest 30 sec

20 DB Alt Bicep Curls

rest 30 sec

10 DB Tricep extension

rest 1 Min

 

Barbell Club : 

Snatch – 80%x1x5

Clean and Jerk – 80%x1x5

Hang Snatch High Pull – 70%x3x3

Clean Pull – 90%x3x3

Back Squat 95%x1

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