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May 2nd

26
May

May 2nd

Back squat:
5 reps @75%
3 reps @85%
1 rep @95%
4 reps @80%
2 reps @90%
1 rep @100%
1 rep @101%+

Go for a PR if weight feels good today!

3 rounds for time:
20 KB swings 53/35
20 push ups
20 goblet squats

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