Call Us: (360) 322-7628

MARYSVILLE, WA | EVERETT, WA

May 5th

4
May

May 5th

Squamish 50’s

*team of two
50 HSPU
50 Pull-Ups
50 WB
50 Box Jumps
50 HSPU
50 Box Jumps
50 Ring Dips
50 Deadlift
50 Cleans
50 STOH (135/95)
50 Snatch
100 DU

 

Barbell Club: 

Snatch – Heavy Single

Clean and Jerk – Heavy Single

Front Squat – Heavy Single

SLDL – 3×5

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