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May 5th

26
May

May 5th

In teams of 4, alternate through the stations conga line style until you each  complete 4 rounds. You can’t move onto the next exercise until the person in front of you has completed his/her task.

1. 25/20 cal airdyne
2. 20 wall balls
3. 6 DB man makers
4. Rest 1 minute

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