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MARYSVILLE, WA | EVERETT, WA

May 7th

6
May

May 7th

A.) Front Squat

55-65% 3×5@32×1

 

B.) 21-15-9

DB Squat Clean (50/35)

Strict Pull-Ups

Burpees

Barbell Club 

Front Squat – 75%x5 ; 80%x4x2 ; 85%x3x2

Push Press – 82%x4x5

Snatch Deadlift – 105%x5x5

Bent Over Rows 5×8

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