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MARYSVILLE, WA | EVERETT, WA

May 8th

7
May

May 8th

A.)E2MOM x 12
Deadlift x3 reps

B.) FB

15 Min Amrap
200 m run
12 Deadlifts (155/105)
8 burpee box jump overs (24/20)
6 handstand push ups

B.) RX

15 Min Amrap
200 m run
12 Deadlift (135/95)
8 burpee box jump overs (24/20)
3 handstand push-ups

B.) Scale
15 Min Amrap
200 m run / 300 m row
12 Deadlift
8 burpee box jump overs
12 Seated DB Press

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