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MARYSVILLE, WA | EVERETT, WA

May 9th

8
May

May 9th

A.)Metcon (Weight)
Every min (5 mins)
6 Power Snatch
* Pick a weight you can Touch and Go *
Rest 1 min

Metcon (Weight)
Every min (5 mins)
3 Power Snatch
* Heavier than last set but still Touch and Go *
Rest 1 min

Metcon (Weight)
Every 30 secs (5 mins)
1 Power Snatch
Heaviest weight *

 

Barbell Club : 

Snatch 85% x1x3

Clean and Jerk 85% x1x3

Snatch Pull 95%x2x3

Clean Deadlift  95% x2x3

Back Squat 85% 1×3

 

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