Call Us: (360) 322-7628

May 9th

26
May

May 9th

Back Squat
5 @ 70%
3 @ 80%
1 @ 90%
2 @ 85%
2@ 85%
2 @ 85%

4 4-minute rounds of:
15 wall ball shots (20/14) to 10-foot target
30 medicine ball cleans (20/14)
Row for max calories

Rest 3 minutes between rounds.

Leave a Reply