Call Us: (360) 322-7628




A.) “Murph”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

In Memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, was killed in Afghanistan June 28th 2005. (

Scaled Options for Murph will be provided.


Leave a Reply