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“Murph”

28
May

“Murph”

A.) “Murph”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

In Memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, was killed in Afghanistan June 28th 2005. (crossfit.com)

Scaled Options for Murph will be provided.

 

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