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Nov 10

9
Nov

Nov 10

Strength:

A.) 4 Sets

Single Arm DB Bench Press x 20 reps

rest 1 min

DB Bulgarian Split Squat x 8 reps@32×1

rest 1 min

Side Plank x 30 sec each side

rest 1 min

Met-con:

B.)AMRAP x12 Min

50 Double Unders

10 DB Step Ups (50/35lbs) (20/24inch)

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