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Nov 14th

13
Nov

Nov 14th

Strength:

A.) 3 Sets

Deadlift x5 reps @32×1

rest 1 min

Supinated Strict pull up x6 reps

rest 2 min

 

Met-con:

B.)21-15-9

9-6-3

Deadlift (225/165)

Muscle ups

25ft Handstand Walk

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