Call Us: (360) 322-7628

Nov 15th

14
Nov

Nov 15th

Met-con

A.) For Time:

50/40 Cal Row

50 Box Jumps (24/20)

50/40 Cal Assault Bike

50 Russian KB Swings

50 Shuttle Sprint/Back Pedal 50 ft.

B.) Accessory
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– rest 1 min –
(Goal should be to perform movements as an unbroken complex)

 

Barbell Club:

A. Front Squat 1RM

B. Power Snatch 5 x 1

C. Power Clean + Push jerk 5 x 1

*Saturday we will max our snatch, clean & jerk and back squat.  This will give us our numbers needed for the start of our next cycle!

 

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