Call Us: (360) 322-7628

Nov 17th

16
Nov

Nov 17th

Met-con:

A.)Chelsea EMOM x30 min

5 Pull-Ups

10 Push-Ups

15 Air Squats

Score is Completed rounds. If round is not completed rest the following min.

B.) Accessory:

3 sets

Side Plank Left x 30 sec

Plank x 30 sec

Side Plank Right x 30 sec

rest 30 sec

Plank x 30 sec

rest 1 min

Leave a Reply