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Nov 18th

17
Nov

Nov 18th

Met-con
A.) Teams of 2
400m run
100 Deadlifts (225/155)
400m run
100 Hang Power Cleans (185/125)
400m run
100 Shoulder to OVH (135/95)
400m run

*Teams will run together

Barbell Club

MAX SATURDAY!!!

A. 1RM snatch

B. 1RM C&J

C. 1RM Back Squat

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