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Nov 1st

31
Oct

Nov 1st

A.)Strength: E2MOM x 12 min

Power Clean + 3 Front Squats + Jerk Metcon:

B.)For Time:

15-12-9-6-3

Power Clean and Jerks (135/95)

200m Run after each set

 

Barbell Club:

*Goal is to go heavier than the first week of barbell club

A. Snatch 5 x 3

B. Snatch Pull 5 x 3 @ 100%

C. Back Squat 5 x 3

 

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