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Nov 20th

19
Nov

Nov 20th

Strength:

A.)Front Squat

5@75%

2×4@80%

2×3@85%

Met-con:

B.) 4 RFT:

6 DB Front Squats (50/35)

8 DB Alt Snatch

30 Lateral WB Throws Left Side (20/14)

30 Lateral WB Throws Right Side (20/14)

 

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