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Nov 21st

20
Nov

Nov 21st

Met-con:

A.)For time:

30ft Handstand Walk

30 Box jumps

30 Strict Pull-ups

30 Push-ups

30 Squats

30 Supinated Ring Rows

30 KB Lateral lunges (24/18)

30 Handstand push ups

30ft Handstand Walk

Accessory:

4 sets:

Bird Dog x 12

Push up March x 12

Push up Arm Reach x 12

Push up Shoulder Taps x 12

Plank Arm Reach x 12

Plank Roll x 12

rest 1 min

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