Call Us: (360) 322-7628

Nov 25th

24
Nov

Nov 25th

Teams of 3:

One person working at a time, all members will run.

99 Power Snatch (115/75)

400m Run

99 Wall Balls (20/14)

400m Run

99 Box Jumps (24/20)

400m Run

99 Burpees Over Bar

400m Run

99 Back Squat (115/75)

400m Run

99 Pull Ups

Barbell Club:

– 3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70% x 4 sets

Clean Pull – 90% (of clean) x 3 x 2, 95% x 3 x 2

– Front Squat – 70% x 3 x 5

– Good Morning – 3×5

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