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Nov 28th

27
Nov

Nov 28th

Met-Con

A.) 3 RFT:

30 Box Jumps (24/20)

30 Toe to Bar

30 KB Sumo DL High Pull (70/53)

 

B.) Accessory

3 Sets
Banded Hip bridges x 12-15 reps @11×2
rest 45 sec
Weighted Lateral Lunge x 12-15 reps
rest 45 sec

 

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