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Nov 2nd

1
Nov

Nov 2nd

Met-con:

EMOM x 21 min (7sets)

Min 1 – 4 Ring Muscle Ups

Min 2 – 4 Dumbbell Manmakers (50/35)

Min 3 – 15/12 cal Assault Bike

Accessory Shoulder Midline Work:

3 sets

Bird Dog x 12 reps

Push Up March x 12 reps

Push Up Arm Reach x 12 reps

Push Up Shoulder Taps x 12 reps

Plank Arm Reach x 12 reps

Plank Roll x 12 reps

rest 90 sec

 

 

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