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Nov 30th

29
Nov

Nov 30th

Met-Con:

A.) 3 RFT:
Row 500 Meters
7 Muscle-Ups
Run 400 Meters
15 Strict Handstand Push-Ups
100 Double-Unders

B.) Accessory

5 rds
:

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– rest 1 min –

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