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Nov 3rd

2
Nov

Nov 3rd

Strength:

A.)EMOM x 6 min

High Hang Power Snatch + Hang Power Snatch

followed by..

EMOM x 6 min Hang Power Snatch + Power Snatch

Metcon:

B.)10 min Amrap

3 Power Snatch (155/115)

15 Wall Balls (20/14)

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