Call Us: (360) 322-7628

Nov 4th

3
Nov

Nov 4th

Met-con:

A.)Teams of 3:

100/70 Calorie Bike

100 Box Jump Overs (24/20)

100 Thrusters (95/65)

100 Chest to Bar Pull-Ups

100 Thrusters (95/65)

100 Box Jump Overs (24/20)

100/70 Cal Bike

 

Barbell Club:

Clean and Jerk 5 x 3 (1 C&J, 1 C&J, 1C&J)

Clean pull 5 x 3 @ 115% of today’s heavy triple

Front Squat 5 x 3 @ 75-80%

Push  press 5 x 3 AHAP

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