Call Us: (360) 322-7628

Nov 6th

5
Nov

Nov 6th

Strength:

A.)Front Squat

8 @60%

8 @65%

6@70%

2×6@75%

Met-Con:

B.) AMRAP x 12min

21-15-9

Thrusters (95/65)

Pull Ups / CTB / Bar Muscle Ups

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