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Nov 8th

7
Nov

Nov 8th

Strength:

OverHead Squat 5-5-5-5

Snatch Balance 3-3-3-3

Hang Squat Snatch 1-1-1-1-1

Midline Accessory

5 rounds

8 Hollow Rocks

8 V-Ups

8 Tuck Ups

8 sec. Hollow Hold

Rest 1 Min

 

Barbell Club

Snatch 5×2

3 stop halting Snatch Deadlift 5×2 @ 100% (2′ off ground, mid patella, mid thigh)

Back Squat 5×2

 

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