Call Us: (360) 322-7628

Nov 9th

8
Nov

Nov 9th

Met-Con

EMOM x 28min

Min 1 – Assault Bike 8-10 cal (Row 12-15 cal)

Min 2 – Strict Handstand Push Ups x 5

Min 3 – Wall Balls x 10

Min 4 – Rest

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