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November 14th

13
Nov

November 14th

Front Squat:
3×3
*make all 3 sets Maximal effort

In Teams of 3, perform the following conga line style:
21-15-9
Cal Assault Bike
Thrusters (95/65)
*1st athlete performs 21 cals & 21 thrusters. Then rests while 2nd athlete performs both and 3rd athlete performs both.
Then 15 each & 9 each.

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