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November 16th

15
Nov

November 16th

Deadlift:
Take 10 minutes to build to today’s heavy DL
with good mechanics and speed.
*If mechanics break down you’ve gone to far.
then;
3×3 @ 75% of Today’s heavy single.

15 Minute AMRAP:
5 Deadlift (185/125)
10 Box Jumps (24/20)
15 Push Ups

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